Try many different forms of meditation until you find the right one.
Meditate at night so you reset your subconscious brain. Let the meditation play as you fall asleep. Your subconscious will pick it up.
Too many people try to meditate in the morning, but their busy bee minds are already on the go and it’s not as effective.
Stop holding your breath – check in with your breath throughout the day, notice how tight your stomach is – let your stomach relax.
The center of the body is the stomach – it’s your gut and your gut doesn’t let you down – how are you taking care of your gut? Are you eating right, hydrating, relaxing, working hard and then taking a break? Are you checking in with your intuition to feel your way through and getting out of your head?
When it comes to meditation, get out of your head …practice present moment techniques, journal it and burn it if you choose to do this and practice, practice, practice.
I have been a teacher all my life. That doesn't just mean in School! I taught my brothers to ride bikes and go camping in the mountains. I taught Football, Cricket, Squash, Sailing, Climbing and Karate. In BNI I became the Education Coordinator. With my Property Business I laid on Investment Seminars. I taught my sons to Fish for Carp. And I still teach Maths and Physics to students who want to go to University to study Medicine or Engineering. Now I am teaching people the things I am learning online.
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