| Stand up tall with your hands raised in celebration. Just like this picture of Usain Bolt… |
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| Try it for yourself right now. Stand up and put your arms in the air for 20 or 30 seconds… Now, how do you feel? If you haven’t done it yet then please stand up and thrust your arms in the air…Okay, how do you feel? Better! Maybe even, a lot better! There’s a lot of science behind what you’ve just done and why you now feel great. For starters, that body posture lowers the level of Cortisol, the stress hormone in your blood. It also gave you a shot of Dopamine, the feel-good hormone. So…The way you stand has a huge impact on how you feel. And…The way you stand for just 20 or 30 seconds can instantly improve your mood and the quality of your day. You can use this simple “secret” to make every day great… regardless of what life throws at you. And…When you find yourself shouting at a cup of coffee… you know what to do to get your day back on track. |
Phoenix Education 