Learning To Deal With Negative Thoughts and Emotions

Life is not all happiness and sunshine. And that is a good thing. How boring would it be to only have positive experiences? We need the negative, the sadness, and the disappointments to balance the happiness. They are what make the happy times stand out and shine all the brighter.

Negative thoughts, emotions, and the events and people that cause them are part of life. We must learn to deal with them and make the best of sad situations to live a happy and content life. Today I want to look at a few different ideas and strategies that can help us do just that.

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Put Them In Perspective

Before you allow yourself to wallow in sadness, try your best to step back and look at the situation from a distinct perspective. Get some sleep, go out for a walk, and come back and look at it again. Try your best to see the positive side of things. Yes, there are undeniably sad and bad situations in our lives, but even so, most of them have a little flicker of something good in them as well. Find that positivity and hang on to it.

There are also a lot of times and situations where we focus too much on the negativity. A little distance, and a little perspective can show us that it is not as bad as we originally thought.

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Allowing Yourself To Be Sad At Times

There are also times when life just plain sucks. It is ok to be sad. Do not feel that you must be happy 100% of the time. Sometimes the best thing you can do for yourself is to take the time to be sad and grieve. There is a lot of healing and coming to terms with things that can only happen when you let the sadness in. Feel it, so you can start to heal and recover. This will allow you to get back to the happier version of yourself.

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Look On The Bright Side And Find Your Way Back To Happiness

To make sure that happens and you do not spiral down into a hole of sadness, despair, and depression, you must look for the right side, or the little flicker of light at the end of the tunnel. Look for it, focus on it, and use it to find your way back to happiness. Maybe that little flicker of hope is simply that you are not feeling quite as sad as you did yesterday. Or maybe it is a call from a friend, or a neighbour dropping off a card. Grab on to it and use anything good and positive in your life to lead you back.

Published by Phoenix

I have been a teacher all my life. That doesn't just mean in School! I taught my brothers to ride bikes and go camping in the mountains. I taught Football, Cricket, Squash, Sailing, Climbing and Karate. In BNI I became the Education Coordinator. With my Property Business I laid on Investment Seminars. I taught my sons to Fish for Carp. And I still teach Maths and Physics to students who want to go to University to study Medicine or Engineering. Now I am teaching people the things I am learning online.

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