I found this today and it really hit home.

Social media can be wonderful. Most of us love getting on Facebook and seeing what our family and friends are up to, enjoying new pictures and status updates. However, if you’re not careful, you could get in the habit of spending a lot of time on social media sites like Facebook – time that youContinue reading “I found this today and it really hit home.”

Stress Kills Happiness – Easy Ways To Destress

It is hard to be happy when you are stressed. I do not have to tell you that. I am sure you have experienced it yourself. Think back on high stress situations like missing a flight to go on holiday, or when you were planning your wedding and things got overwhelming and started to fallContinue reading “Stress Kills Happiness – Easy Ways To Destress”

The Connection Between Doing Stuff And Happiness

We are hard wired for acting and getting stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part and everything runs smoothly. It only makes sense then that we have an internal mechanism hard wired into our brainContinue reading “The Connection Between Doing Stuff And Happiness”

Are Spontaneous Decisions Always Bad?

Final thoughts on decision making. When faced with decisions, you want to have the best information possible. Some people spend too much time trying to find as much information as they can, and they miss opportunities because of it. Information is a key component in decision making. However, sometimes, you simply must decide and liveContinue reading “Are Spontaneous Decisions Always Bad?”

Decision Trees Can Help You Make Decisions

I have always found it easy to make decisions. Sometimes I look back and wish I had made a different decision… Decision trees are tools used by people to help them make confident decisions. It helps them layout several alternatives in a tree-like format. They can see most, if not all, the decisions available andContinue reading “Decision Trees Can Help You Make Decisions”

How To Start Meditating

Final ideas for now on meditation. Getting started with meditation is a lot easier than you may think. There is not any special equipment you need to buy or classes you should be taking. While buying a book, a guided meditation audio recording or an app for your smartphone are certainly options, you do notContinue reading “How To Start Meditating”

Establishing Strong Meditation Habits

More thoughts about meditating Creating new habits is not easy and getting into the habit of meditating regularly is no different. Yet taking the time to establish this habit of daily meditation has so many benefits that carry into all aspects of your life. You will feel calmer and more collected. You will be ableContinue reading “Establishing Strong Meditation Habits”

Are You Curious About Meditation?

Meditation Unless you have been living under a rock, you have heard about meditation, its different practices, and the various health and mental benefits of meditating and for good reason. It has been in the news frequently, there are plenty of books, apps, audio recordings, and classes about meditation out there, and you may haveContinue reading “Are You Curious About Meditation?”

Intuition – you knew this was coming!

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