Category Archives: Tips and Hints

Micro-Habits You Can Start Today for a Happier Life

Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness truly so hard to find? Thankfully happiness isContinue reading “Micro-Habits You Can Start Today for a Happier Life”

The 3 Fundamentals of Self-Kindness

In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to put your own needs behind otherContinue reading “The 3 Fundamentals of Self-Kindness”

The 3 W’s of Reaching Any Goal

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. However, there are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you to work toward itContinue reading “The 3 W’s of Reaching Any Goal”

5 Tips for Reminding Yourself of Your Worth Fast

Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it’s good to have someContinue reading “5 Tips for Reminding Yourself of Your Worth Fast”

Using Positive Affirmations to Combat Stress

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s a one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.Continue reading “Using Positive Affirmations to Combat Stress”

5 Ways to Develop Positive Thinking

Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going,Continue reading “5 Ways to Develop Positive Thinking”

How to Set Realistic Goals

Goal setting is essential for anyone who wants to build their dream life. Having clear goals helps you stay focused and motivated, track your progress, and measure success. It’s also a great way to develop the self-discipline and consistency needed to make positive changes in your life. When you set meaningful goals, they become easierContinue reading “How to Set Realistic Goals”

Why Bad Habits Are Hard to Break

Bad habits are frustrating and difficult to break, but why are some so hard to shake? First, let’s explore why bad habits are so stubborn and what you can do to overcome them. Your Life Is Out of Alignment Bad habits often arise when something in your life is out of balance. Maybe you’re feelingContinue reading “Why Bad Habits Are Hard to Break”

A little extra

I had this one pop up on Daily Motivation. It sort of sums up my last year. 12 months ago I was lost, skint, unemployed, just about homeless, and was falling out with most of my family. Falling out with the family has turned into a blessing as I realise they are Narcissists and Gaslighters.Continue reading “A little extra”