Tag Archives: blog

The 3 Fundamentals of Self-Kindness

In talking about the importance of kindness, it’s easy to forget that you have to start with being kind to yourself. How does it feel to hear that? Maybe it makes you uncomfortable. After all, you were probably brought up to think of others first, to be unselfish, to put your own needs behind otherContinue reading “The 3 Fundamentals of Self-Kindness”

5 Creative Ways to Calm a Chaotic Mind

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts. A lot of people experience chaos in their own minds, and this can make things difficult when you’re trying to work toward your goals. The next time your mind isContinue reading “5 Creative Ways to Calm a Chaotic Mind”

5 Tips for Reminding Yourself of Your Worth Fast

Are you not having a good day? We all falter sometimes. All it takes is a little unasked-for criticism or someone just treating us harshly to trigger us into a spiral of negative self-talk and anxiety about not being liked. When you need to remind yourself of your worth fast, it’s good to have someContinue reading “5 Tips for Reminding Yourself of Your Worth Fast”

Using Positive Affirmations to Combat Stress

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s a one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.Continue reading “Using Positive Affirmations to Combat Stress”

How to Set Realistic Goals

Goal setting is essential for anyone who wants to build their dream life. Having clear goals helps you stay focused and motivated, track your progress, and measure success. It’s also a great way to develop the self-discipline and consistency needed to make positive changes in your life. When you set meaningful goals, they become easierContinue reading “How to Set Realistic Goals”

Reasons We Take Up Bad Habits

Have you ever found yourself engaging in a bad habit and wondering why you can’t seem to stop? Unfortunately, it’s common to fall into bad habits – whether procrastination, unhealthy eating, or neglecting self-care. In your quest for self-improvement, know that discovering and understanding the underlying reasons for these habits is the first step towardContinue reading “Reasons We Take Up Bad Habits”

Why Bad Habits Are Hard to Break

Bad habits are frustrating and difficult to break, but why are some so hard to shake? First, let’s explore why bad habits are so stubborn and what you can do to overcome them. Your Life Is Out of Alignment Bad habits often arise when something in your life is out of balance. Maybe you’re feelingContinue reading “Why Bad Habits Are Hard to Break”

Breaking Bad Habits: Planning for Setbacks 2.

Restart Don’t let a setback discourage or derail your progress entirely. Instead, use it as an opportunity to start fresh. Set a new goal and plan to achieve it. Don’t worry about how long it will take – just focus on taking small steps in the right direction. Seek Support It is helpful to haveContinue reading “Breaking Bad Habits: Planning for Setbacks 2.”

Breaking Bad Habits: Planning for Setbacks 1.

Breaking bad habits can be a challenging and often frustrating process. It can be easy to fall off the wagon and revert to old habits. But it’s vital to remember that setbacks are a normal part of the process and can be an opportunity for growth and improvement. Here are several steps you can takeContinue reading “Breaking Bad Habits: Planning for Setbacks 1.”