Due to the fear of something bad happening, we tend to close ourselves off and limit our perceptions about what’s possible.
The more you pay attention to fears, the narrower your perspective becomes. You must remind yourself that your dreams and desires are more important than your fears.
Work towards what you want, day in and day out. No matter what happens, keep the faith. Remain anchored in hope and stillness.
You deserve good fortune, beautiful blessings, and celebration.
No matter what made you believe that you’re undeserving of happiness, you must keep reminding yourself that you can overcome the blocks to happiness and contentment.
Social media can be wonderful. Most of us love getting on Facebook and seeing what our family and friends are up to, enjoying new pictures and status updates. However, if you’re not careful, you could get in the habit of spending a lot of time on social media sites like Facebook – time that you could be using for things that truly benefit your life.
If you’re like most people, you probably get on Facebook with the intent of only scrolling for a few minutes. Your intent in good, but you may end up scrolling for much longer. Maybe you got sidetracked or someone started chatting with you. Or perhaps you started checking out what all your old classmates are up to.
You may not realize just how much time you’re really spending on the wonderful entertainment hub of Facebook. And, for some people, all that scrolling can become addictive.
Taking A Break From Facebook
It wouldn’t hurt to take a little break from Facebook, regardless of how much time you’re spending on it each day.
The following are five reasons you might want to take a break from Facebook:
1. You’ll Get Back to Communicating The Old Fashioned Way
Since the days of social media, many people have decreased the time they are communicating face-to-face with family and friends. They pretty much stick to Facebook for conversation and community.
Now, this isn’t all that bad, but plenty of people long for a deeper connection; one where you actually see someone in person. You just can’t get that when you’re scrolling Facebook, liking posts, or commenting.
If you take a break from Facebook, make the intent to really connect with your loved ones via a video call, phone call, or getting together for a visit. While you’re at it, see if you can deepen your relationship. You may even want to get out in your neighborhood and talk to those who are sitting on their porch, doing yard work, or out for a walk as well. Remember what it’s like to live without social media and online communities.
2. You Can Spend More Time Outside
It’s easy to spend most of your day inside at work and at home in front of screens. Whether it’s your computer, mobile phone, tablet, or television screen, time spent outside can go by the wayside. When you take a break from Facebook, make a commitment to get outside more often. Go explore your neighborhood and your town. Take a new look at the trees and flowers, feel the breeze of the wind, and smell nature’s amazing aroma. You’re likely to become quite refreshed in a way that Facebook could never do for you.
3. You Will Like Yourself More
It’s easy to scroll Facebook and think that everyone else has an amazing life. Most people on Facebook seem super happy living the best lives. This can cause you to wonder what’s wrong with you, especially if you’ve been struggling lately. You may wonder why you’re not feeling ultra-happy and content.
Or, you might compare yourself to those on Facebook, feeling shame and fearing that you don’t measure up. The thing about Facebook is that most people only portray themselves in a positive fashion on this social media site. You’ll see all their happy pictures and status updates, but they’re not usually posting about their emotional issues or horrible days. You won’t usually see them complaining about how lonely, depressed, anxious, etc. they truly are.
When you take a break from Facebook, you get to harness more of your energy for yourself. You take the break time to think less about others and their lives and more about yourself and your own life.
Are you practicing self-care regularly?
Are you finding value in meaning outside of social media sites?
Do you feel like your life is empty without Facebook?
How can you add more richness to your life outside of social media?
These are exceptionally good questions to ask yourself and do a little exploring within.
4. You Can Break Your Addiction To Facebook
About how many times do you check Facebook a day? When you’re bored, do you pull up Facebook? Do you get on Facebook as soon as you get up in the morning? Is it the last thing you look at before going to bed? On average, how much time are you spending on Facebook each day?
It’s easy to become addicted to a social media site. You may not even realize that you’re addicted to it, until you decide to take a break from it.
Decide to take a break from Facebook for three days. Do you think you can do it? You’ll find out real fast if you’ve become dependent on Facebook once you start this break. If you think you’ll struggle, you could take the Facebook app off your phone or tablet temporarily. That way, when you get the craving to open up Facebook when you’re feeling bored, it won’t be there.
Of course, not everyone is addicted to Facebook. But still, there are plenty of valuable things you can learn when you decide to take a break from it. You may even realize just how much more free time you have each day.
5. You’ll Experience Less Anxiety
You may experience less anxiety if you take a break from Facebook. While some people say scrolling Facebook relaxes them, experts tend to think that social media may cause people more anxiety.
Why?
It’s easy to compare yourself to others, as mentioned. It’s also easy to feel fear when you read posts that evoke fear, such as the world ending, or aliens are coming to take over the planet.
Being in front of technology often can cause a spike in anxiety. Taking a break from social media may help you reconnect with yourself in a way that helps you feel more relaxed. Leave your devices, go outside, and let the sun and nature nourish you mind, body, and spirit. Or, spend more quality time with family and friends.
Should You Take A Break From Facebook?
Not everyone will feel like they need a break from Facebook. That’s fine. But some people may be able to admit that they’ve become accustomed to living a large part of their days scrolling Facebook. They may see that it’s a time waster.
Does this sound like you?
Do you know how much time you spend on Facebook on any given day?
Would you like to take a break?
If so, set a goal to go without getting on Facebook for a few days or more. Take note of the positives that come as a result. The break may help you realize some things you wouldn’t have if you’d never taken that break!
I just received this through the Daily Motivation site. Uncanny, as I am actually applying for some new jobs and have stated to build a couple of businesses online…
“So many positive changes are taking place in your life right now. Don’t block your blessings by giving in to fear or doubts.
As you age, it is time to start thinking about how you can keep your brain sharp. One of the best ways you can keep your mind fresh is by committing to lifelong learning.
You will Enhance Your Brain
Just like any other muscle in your body, your brain is a muscle that needs frequent use to stay sharp. You can do this with lifelong learning, which means you aim to learn something new each day. One of the best ways to do this is enrolling in a class you have always wanted to take or studying a new language and practicing each day.
You Will not Be Bored
One of the main reasons your brain loses its sharpness is boredom. When you walk a path of lifelong learning, this fights boredom and keeps your mind sharp. And the best part is, you will not have to deal with feelings of boredom which could lead to other emotional issues down the line!
When you spend too much of your life inactive and bored, this can lead to issues sleeping. Instead, when you aim to maintain lifelong learning, this will help your mind to stay engaged during the day, then better disengage at night, which means you will sleep better as a result. And who does not want to sleep better at night?
A major factor in aging is the importance of maintaining your social circle, as this can help keep you happy and healthy. This can be hard to do if you do not have common interests or things to discuss. Lifelong learning can help with this as it can help you connect with new people who share your interests and maintain old friendships you may have already created. Learning helps expand your mind to connect with others better, and it gives you more to talk about to keep them around!
Overall, no matter how you look at it, lifelong learning is an important part of keeping your mind sharp. This is because lifelong learning enhances your brain, keeps you from boredom, and helps you sleep better. Not only that, but it will help you to connect better with others, making it a winning situation for everyone involved. Therefore, it is time to take the leap and make lifelong learning part of your routine today!
Learning something new is not easy and facing challenges regularly can really take a lot of your energy. However, learning new things is good because it benefits your brain. Keep reading to learn more about how learning new things help your brain.
Learning Programs the Brain
First and foremost, according to Psychology Today, learning is the way that your brain gets its programming. Think of it this way, when your computer needs an update, you download new software. This download is the same as learning something new. When you learn new things, your brain updates itself, clears out bugs and becomes better than before. So why wouldn’t you want a brain running on the latest program?
Keeps Dementia Away
Another major thing that learning accomplishes is it keeps your brain running in tip-top shape. When your brain is in tip-top shape, this means, according to Healthline, that you are less likely to suffer from conditions like Alzheimer’s and dementia. Like any muscle in your body, the brain needs to be worked out regularly, and if it is not worked out, it will begin to atrophy. Do not let your brain atrophy and commit to learning new things every day!
Change is a hard part of life, but it is something that everyone must learn to deal with at some point or another. The more you learn new things, the easier it will be to accept change. This is because learning helps you become familiar with unfamiliar subjects and get used to stepping outside of your comfort zone. If you are one of those people who struggle with change, you should start by learning something new!
You will Learn Faster
The coolest thing about your brain is that the more frequently you learn new things, the fasted your brain begins to learn! This means that learning new things in your free time can help other aspects of your life. Say you take a pottery class on the weekends; chances are, it will become easier to learn new things you need to do your job. Who does not want to learn faster than they did before?
Overall, learning new things can be a challenge, but it is a necessary part of life. Learning new things helps program your brain and keeps dementia away as you age. It makes it easier for you to accept change, and you will begin to learn even faster, which will benefit all aspects of your life. So, embrace new things and start making it your goal to learn something every day!
As you age, you may start to feel like your brain is aging right along with your body. This is especially true if you find yourself constantly forgetting things. There are several ways you can keep your mind sharp as you age, so keep reading to find out how to keep your brain sharp for years to come.
Do not Stop Learning
A big mistake that people make as they start to age is that they think they do not have to learn anymore. This is never the case. Learning helps to keep the brain fresh, young, and building new pathways. If you want to keep your mind sharp, you should try to learn something new every day. The best and easiest way to do this is by downloading a word of the day or language learning app you actively engage with every morning.
Play Brain Teasers
You have probably seen a commercial or two about how brain teasers can help keep your mind from aging, and the people who created these games might just know what they are talking about. According to Psychology Today, working your mind every day helps keep it active and keep yourself from forgetting things. So, take the time to find a brain teaser game that you enjoy, and aim to spend an hour on it every day. You may just be surprised at the results.
A Harvard Health article points out that people grow more forgetful as they age but refuse to use the tools provided to keep them organized. You probably have a more complex life with more people in it now than you had a decade ago. It is only reasonable that there is no shame in using a planner (or app) to keep track of all the birthdays and important days you need to remember. Take the time to get organized around your house as well. This way, you will waste less time worrying about things that do not matter (like where your keys are.) This organization allows you to direct your brain power where it counts!
If you want to keep your mind sharp as you age, then make it a point never to stop learning. You could also consider working brain teasers into your everyday life. And if you need to use some tools along the way, do not be ashamed. That is what they are there for—to help keep your mind working at its best!
Constantly worrying about saying something that may upset others can keep you from moving forward in your personal development journey.
This fear of upsetting others can make it difficult for you to say no to others, and you may end up sacrificing your own needs in order to please other people.
Strive to increase your ability to tolerate confrontational situations. Practice sitting with your feelings when expressing differences in opinion.
Over time, as you learn to honor your boundaries and let go of trying to control others’ reactions, your fear will lessen.
Remember that no matter how hard you try, you can never control the reaction of other people.
Don’t burden yourself with unrealistic expectations.
Phoenix Education 