Work in Progress

I thought I’d share some of the places I’ve been in my Online Learning, Writing and Blogs.

EZ Time Managemet is a course I went through, the title of which is obvious. My favourite bit for this course was the use of the Pomodoro Technique, which basicall says use a timer and stay on task for say, 25 minutes, and then have a break. Rinse and repeat. I have this course available on my Online Platform, though remember this is a work in progress!

Another great source of PLR is Surefire Wealth. Most of the products can be edited and sold. I use some PLR as blog posts.

If you’re outsourcing, like I have for book covers, use Fiverr, though many PLR products come with their own editable covers. I’ve also explored Canva, Pixabay, and Pexels for book cover design.

I will wite about a few more interesting sites on my next post.

Reflections and Progress

Here is a post from Daily Motivation that has me thinking today.

No matter how much progress you make on your healing journey, there will still be nights when feelings of intense sadness creep in.

Old memories may resurface, tears may flow, and your heart may feel unbearably heavy.

And that’s okay.

In these moments, allow yourself to be vulnerable without shame.

Photo by Andrea Piacquadio on Pexels.com

You don’t need to suppress your feelings to prove your strength.

You are still moving forward.

The strength you’ve quietly built over time is still within you.

You may not always feel it, but it will carry you steadily through every storm of life.”

The books and the Online Learning Platform are coming on strong – more info on these projects to follow!

March 2026

Well it’s been a great half year! I spent last summer in Bali, Phuket and UK. Reading and writing.

I even did a few blog posts.

Then back to Oman in September where I found they had totally changed my teaching commitment! So, I came here to teach Maths and they moved me to teach all of the GCSE Physics classes! (But that’s Ok because I do have an Honours degree in Physics and a teaching qualification in Physics/Science!)

It through me for a while and I virtually stopped writing – my blogs and novels!

At Christmas I decided to fulfill a life ambition and went to Cairo to see the pyramids.

Fantastic and Awesome and Unbelievable!

And dirty and and scary and expensive beer all the guides keep demanding tips…

A did a Nile Dinner Cruise on Christmas Day and came away with damaged hearing – the music was just too loud!

The hearing loss through me again!

Then I realised the beer consumption was going up – so I have to get back on track.

It’s amazing how a bit of food poisoning can help… I ate a couple of out of date yoghurts and woke at 0130 and puked my ring everywhere.

The good thing is it has put me off drinking!!!!

So more posts to come.

WHile I was working through my detective novel ‘Inspector Flaange and the Dick Factory’ and also my book about the boarding school teacher who rides old British Motorbikes with some Sloth Avatars, ‘St. Neds‘, I also found that the fourth Fairy Hanny book has been slowly emerging too; ‘Fairy Hanny, King Arthur and the Knights in White Satin‘ based on the Arthurian legends and Robin Hood – though my anti-hero is Robin Bastard.

Back on track?

I think I will also share some more Daily Motivation posts as they make me think and smile.

Tuesday

March-3-2026

This is what Daily motivation told me today!

You are attracting experiences that will restore your faith in the power of trust.

The good news you’ve been waiting for is arriving soon.

Embrace the confidence that what’s meant for you will find you, no matter what.

Life is aligning people and situations in ways you can’t yet see or predict.

Don’t be discouraged by the obstacles or challenges in your current reality.

The right doors will open at the right time, and everything will unfold even better than you imagined.

Once you experience this alignment, you’ll feel a profound sense of relief.

You’ll look back and connect the dots, realizing it was all working in your favour, including the delays, as well as the unexpected turns.

Allow hope to stay longer than fear.

How to Be More Grateful for What Freedom You Already Have

There’s so much emphasis on getting ahead, being successful and striving for change that it can be hard to remember that you already have so much for which to be grateful. Even worse, the constant pushing to change your circumstances can lead to dissatisfaction, and keep you trapped in a cycle of always feeling you’re not good enough.

Free yourself from the shackles of ‘must try harder’ by remembering to stop and appreciate what you’ve already achieved, what blessings you already have in your life. Keep in mind that you are free to be content right now. Here are some tips to help free you from the cycle of discontent.

  1. Change your focus.
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Research has shown that the more you cultivate a habit of gratitude, the better able you are to weather the difficulties of life. As you perceive life to be positive, you will come to expect more of the same. You can retrain your brain from negative self-talk to greater thankfulness, gratitude, and happiness.

By practicing gratitude, you rewire the neural pathways in your brain so that it becomes your mindset’s default setting. You learn to look for the good in things instead of focusing on the bad.

  1. Step away from more stuff!
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If you’re like most people, you have more than enough possessions. The current mantra is that spending brings happiness, but deep down you probably know that it doesn’t. Sure, buying yourself a new car or outfit makes you feel good at the time, but that spender’s high wears off pretty quickly.

Break the habit of buying the next shiny thing and appreciate what you’ve got right now.

  1. Develop mindfulness practice.

Mindfulness and meditation can help you focus on the good that’s already in your life. By focusing on the present, you free yourself from that familiar yoyo-ing of brooding over past disappointments and future anxieties.

You can easily integrate mindfulness into your day. Whatever you’re doing, pause and focus on your breath. Ask yourself: what are five things I’m grateful for in my life right now? Your five items can be anything from having a roof over your head to having a job, your partner, or your health. Or you can be grateful for a comfortable chair or clean sheets! Choose anything that makes you feel good at that very moment.

Choosing gratitude and contentment doesn’t mean being stagnant or giving up. It means stepping aside from judgment and freeing yourself from the bonds of negativity.

7 Things People Who Believe in Themselves Do Differently

What is it about people who believe in themselves?

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We see it in the way they carry themselves, in the way they converse with others, and in the things they accomplish. Self-belief in action is an amazing thing to see, and something everyone should aspire to.

At the same time, we very quickly become intimidated by this kind of change. It seems like it would be hard to change how you think and feel about yourself. We tend to stall out before we begin because it seems like only ‘special’ people are going to get ‘there.’

But is that true? A closer examination shows us otherwise. In fact, you’ll find people who believe in themselves have a lot of traits in common. Let’s look at some of those now.

They Know Where to Find Happiness

…and it’s not where you’ve been looking. People with self-belief know true happiness is something that comes from inside, not from how many toys you have or how many digits you have in your checking account.

They’re Really Not Interested in What Everyone Else is Doing

With no judgment and even less interest in comparing themselves to others, people who believe in themselves tend to focus more on what they’re doing. The competition simply doesn’t matter.

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They Pick their Battles.

When you lack self-belief, you tend to say ‘yes’ to everything. The problem? If you don’t value your time, no one else will either. Learning which things to say ‘yes’ to and more importantly, how to say ‘no,’ shows the world around them their time is worth fighting for.

They Know When to Speak Confidently

There’s no waffling or room for insipid statements in the world of self-belief. Your ‘yes’ means ‘yes.’ You use a phrase like, “I know…” or “I can…” without second-guessing or wondering if they really can follow through with what they’re saying.

They Look for the Challenge.

There’s nothing like a little healthy competition with yourself. Self-belief means you know the value of pushing to get to the next level. To a person with this kind of self-belief, life becomes almost like a game to move up by facing a challenge straight-on.

They Know How to Fail

The person with self-belief isn’t afraid to try, which sometimes means not accomplishing what they set out to do. When that happens, they take the lesson learned without making excuses or worrying about how it looks.

They Don’t Need the Spotlight

When you believe in yourself, you don’t need accolades and are quick to point out the accomplishments of others. Most people with strong self-belief are modest. They know their value; they don’t need someone else to underscore it for them.

The amazing thing about all these traits is just how easy they are to develop in yourself. By taking the time to build habits of self-belief, you’ll be amazed at how quickly you become one of those fantastic people who really believe in themselves.

6 Ways to Live Your Life with Purpose


Finding your purpose in life can turn everything around. It can make your life immediately more meaningful, giving you a reason to get out of bed in the morning instead of grouching your way to the coffee pot. I am currently reading Unlimited Power by Anthony Robbins and some of his points in one of the early chapters can be summarised in this post.

Living with purpose helps to make the tough times easier to deal with, and the good times even better.

  1. Know Your Beliefs

Living with purpose starts with understanding your own personal system of values and beliefs. What is important to you? What really matters?

When you understand your beliefs, you can start to live by sticking to what is important in your moral universe. You have an inbuilt list that you can use to guide the way you make decisions and priorities. It is the bedrock of integrity and how others will judge you. Living in alignment with your beliefs will earn you respect and trust.

  • Get Clarity on Your Priorities

Your priorities are shaped by your purpose. Once you know your life purpose, it becomes easier to work out what you want to do and how to achieve your goals. This clarity means that saying no to some things and a hearty yes to others becomes more natural, and you’ll get ahead much faster.

  • Aim for Balance

Once you’re comfortable with your life purpose, some of the striving and anxiety of life can ease off. You don’t have to work 24/7. You know how important it is to stay healthy, emotionally, and physically. People living with purpose make sure to connect with the people they love, and they don’t forget about self-care.

  • Follow Your Passion

Knowing your passion will help you find and nurture your purpose. Passion means energy and motivation; it means being really engaged with life and focusing on getting the most out of it. A new day is full of opportunities and promises, and you’re ready to go for it!

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  • Feel Your Contentment

This might sound a little surprising, but living a purposeful life gives you time to smell the roses. Knowing your life’s purpose takes the anxious edge off things and allows you to feel grateful for where you are now, as well as excited for the future.

  • Live in the Present

Perhaps the best gift of a life of purpose is that you relish every moment. There’s no room in your life for regret because everything you do is part of the big adventure. Challenges and setbacks become easier to ride out because you’re not letting failure define you. Being plugged into the present allows you to feel the abundance that’s already in your life.

5 Ways to Remove some Weakness Out of Your Life

Everyone has weaknesses. We were born with them. We grow with them. We lose them, develop them, and lose them all over again. It’s part of the growing experience. And then we have to think about them in a different way.

So, if you’re trying to pass off your life as one with no weaknesses, you may be having a tough time. It takes time to get to a point where you graduate your attributes from weak ones to strong ones, but it is 100% possible. Start with a few solid ways to weed weakness out of your life.

  • Make it a Game.
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When you zoom out and think about your weaknesses, you can make a list out of it. Write them all down. Then, attack your list as if it were a to-do list. These are definitive attributes that can be improved or changed, so why not go for it?

  • Learn from Others

You are not alone here. You’re certainly not the only person who has had/will ever have this weakness. You have tons of people to look up to and learn from, so use this to your advantage. Find someone who has similar weaknesses or similar habits as you. Ask them questions. Learn from them. Then, apply it to your situation.

  • Thinking About What You Cannot See

Have you ever received criticism from someone and been completely shocked? Sometimes we don’t realize our weaknesses until they are brought to our attention. If you’re starting on a self-improvement project, try asking your friends and family what they think you can improve yourself.

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  • Take it a Step Further

Weaknesses are not at the surface level, so they shouldn’t be treated that way. If you have a challenging time speaking in public, there is likely a deeper-seated issue causing that surface-level weakness. If you don’t like to do your work on time, there’s probably something triggering that. When you analyze your weaknesses, don’t just think about how you want to improve them. Think about why they are there in the first place. Ask yourself questions like “Why do I really feel this way?” or “Have I always felt this way?” Get to the crux of your weakness and then work to crush it.

  • Recognize that Strengths Always Trump Weaknesses
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No matter what your strengths are or what your weaknesses are, the good always trumps the bad. Don’t be too hard on yourself throughout this process. You have so many good things going for you, so don’t let yourself forget about those. When you’re asking your loved ones about your weaknesses, ask about your strengths. When you’re making a list of things you want to improve about yourself, make a list of the things you pride yourself on. Keep up the morale and push through!

5 Ways to Add Self-Care into a Busy Day

Where do you fit into your day?

If you’re like most people, you’re busy. You’re already dealing with work, relationships, and a whole lot of day-to-day actions. You’re running in every direction at once. How are you supposed to fit self-care into a day like that?

Thankfully, it’s easier than you think. Try these five ways to add self-care into your busy day.

Ask for Some Important Questions

Self-care isn’t always about over-indulging yourself. Truly, at its core, self-care is more practical than you might think. You start by asking yourself what you need right now. Meeting these basic needs should be at the center of self-care.

Map it Out.

Self-care is never going to just happen. Unless you are intentional, you will never make time for it. By making use of your calendar and scheduling time for yourself you are more likely to succeed in meeting your basic needs. Start small by building in the habits which will help you the most. You can begin by adding a regular exercise date several days a week, or by making a meal plan to help you eat healthier. As you achieve one goal, add another. The key is not to overwhelm yourself all at once.

Figure Out What Comes First

How are you when it comes to priorities? If you’re like most people, just deciding where to begin can be difficult. Here you need to figure out the difference between important and urgent. If something is important and not urgent, you can add it to your schedule. If something is urgent and not important, give it to someone else to do. But if something is urgent and important, do this first.

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Learn to Say “No”

You should never feel like you have to say “yes” to everything. Sometimes the best form of self-care is learning how to say “no.” By setting solid boundaries, you protect yourself from activities which will only leave you drained and give you no benefit at all.

Do the Small Stuff

We think the little things don’t matter, but they do. By ensuring you take care of the basics such as making sure you get enough sleep, practicing good hygiene, eating right, and exercising, you will keep your body in tiptop form. These things also have a solid impact on your mental health.

When we get busy, we tend to forget all these things so easily. When you’re making an effort to take care of yourself, you must be intentional in what you do. Remembering these five tips will go a long way toward keeping you healthy and happy no matter how busy you get.

5 Ways Exercise Helps You Become More Successful

You have a lot of energy and are full of visions of fulfilled dreams. You want to succeed in life. But how can you when you’re not moving?

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Oh, sure, you’ve got some great ideas about what you want to do. You’re probably even working toward them. You might even have the entire future laid out in a precise roadmap and are busy ticking off each item on the list. But consider this: you’re still failing if you’re not fit.

In short, you need to exercise.

Why is exercise so important to success?

Exercise Helps You Practice Skills You Need Elsewhere

You’re never going to succeed if you haven’t set up some serious goals and added them to your schedule. People who exercise are used to doing both things already. In fact, this kind of dedicated planning is probably already second nature.

Exercise Invites You to Go Deep

Feeling a little burned out, or bogged down by bad habits? Both problems fade with exercise. When working out, you give your mind a chance to rest. Better yet, the healthy brain chemicals triggered by activity, such as dopamine, replace malaise with a feel-good kind of reaction instead. You get into the zone and can let your mind run free, exploring new thoughts and ideas while growing more fit and healthy with each step. Many a knotty problem has been worked out while working out.

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Exercise Drops Stress

No, you can’t tell the people around you what you really think of them. Exercise gives you a safe outlet to burn out anger, rage, frustration, grief, or a host of other emotions aroused by others throughout the day. This clears your mind to get you back on track with what’s important.

Exercise Builds You Up

When you’re working out, you can’t help but feel better about yourself. After all, the very act of exercise makes your body feel good instead of lethargic and heavy. As a result, your self-talk shifts. You become more positive about what you say, and even more optimistic about outcomes, especially as you see yourself realizing exercise goals. You visualize success.

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Exercise Keeps You on Schedule

When chasing goals, it’s easy to keep working without stopping. This will eventually kill you if you’re not careful. By taking an exercise break, you put a stop to the day and remind yourself there’s a lot more to life than work. This helps keep you in balance so you can return to your hopes and dreams with a more rested mind tomorrow.

Without your health, you’re never going to truly be able to achieve anything. In the end, the most significant benefit to your future success through exercise comes from the fact you’re healthier overall. Period. So, get moving, be consistent, and have fun. Success is out there waiting for you.