Goal setting is essential for anyone who wants to build their dream life. Having clear goals helps you stay focused and motivated, track your progress, and measure success. It’s also a great way to develop the self-discipline and consistency needed to make positive changes in your life. When you set meaningful goals, they become easierContinue reading “How to Set Realistic Goals”
Category Archives: happiness
Reasons We Take Up Bad Habits
Have you ever found yourself engaging in a bad habit and wondering why you can’t seem to stop? Unfortunately, it’s common to fall into bad habits – whether procrastination, unhealthy eating, or neglecting self-care. In your quest for self-improvement, know that discovering and understanding the underlying reasons for these habits is the first step towardContinue reading “Reasons We Take Up Bad Habits”
Why Bad Habits Are Hard to Break
Bad habits are frustrating and difficult to break, but why are some so hard to shake? First, let’s explore why bad habits are so stubborn and what you can do to overcome them. Your Life Is Out of Alignment Bad habits often arise when something in your life is out of balance. Maybe you’re feelingContinue reading “Why Bad Habits Are Hard to Break”
Breaking Bad Habits: Planning for Setbacks 2.
Restart Don’t let a setback discourage or derail your progress entirely. Instead, use it as an opportunity to start fresh. Set a new goal and plan to achieve it. Don’t worry about how long it will take – just focus on taking small steps in the right direction. Seek Support It is helpful to haveContinue reading “Breaking Bad Habits: Planning for Setbacks 2.”
Breaking Bad Habits: Planning for Setbacks 1.
Breaking bad habits can be a challenging and often frustrating process. It can be easy to fall off the wagon and revert to old habits. But it’s vital to remember that setbacks are a normal part of the process and can be an opportunity for growth and improvement. Here are several steps you can takeContinue reading “Breaking Bad Habits: Planning for Setbacks 1.”
Don’t wait for things to get better to be happy
5. “Don’t wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you’ll run out of time.” – Anonymous Part of being human is having moments in life when we want more. We want to get to the next level and achieve something bigger, better and brighter. InContinue reading “Don’t wait for things to get better to be happy”
Don’t play the victim game
4. Whenever you feel like things are crumbling and falling apart, it’s best not to play the victim game and blame others. Remind yourself that things are happening for you and not to you. It’s easy to complain and play the victim game when life doesn’t turn out the way we’d hoped, planned or expected. But acting thatContinue reading “Don’t play the victim game”
Change your “I have to’s” to “I get to’s”
1. Sometimes we tend to take things for granted. For instance, we complain about the things that we “have to” do like we have to eat, take a shower, go to work or school, etc. Instead of doing that, change your perspective and be more grateful that you “get to” do those things. Because notContinue reading “Change your “I have to’s” to “I get to’s””
What to Do Next
In the end, successfully setting goals can help you find and follow what really matters to you. Take the time to really think about what you want out of your life, your business, your health. Then write out the goals you want to achieve in the short-term and in the long-term. Make them just outContinue reading “What to Do Next”
Overcoming Perfectionism with a Growth Mindset
One of my pupils told me how she stays up late working at her Mathematics homework as she wants to get everything perfectly right. I told her to just enjoy life, watch TV, read a book, spend time with her friends and family – and to remember – we often learn best from making mistakes!Continue reading “Overcoming Perfectionism with a Growth Mindset”
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