Are you a member of a gym? Do you run every morning? Do you have some free weights at home? When you are having a difficult day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood andContinue reading “Happiness and Exercise”
Category Archives: motivation
Stress Kills Happiness – Easy Ways To Destress
It is hard to be happy when you are stressed. I do not have to tell you that. I am sure you have experienced it yourself. Think back on high stress situations like missing a flight to go on holiday, or when you were planning your wedding and things got overwhelming and started to fallContinue reading “Stress Kills Happiness – Easy Ways To Destress”
The Connection Between Doing Stuff And Happiness
We are hard wired for acting and getting stuff done. It only makes sense, doesn’t it? Our survival as a society depends on the actions of lots of different people. We each do our part and everything runs smoothly. It only makes sense then that we have an internal mechanism hard wired into our brainContinue reading “The Connection Between Doing Stuff And Happiness”
Dreams and Goals…
Another good one from Daily Motivation. Some of them tie in with the posts I am working on about happiness and having a good life. “Spend a few minutes a day visualizing your best possible version. Think about how you would spend your time. Try to imagine how it would feel to accomplish all your goals. ThisContinue reading “Dreams and Goals…”
Start Your Day With Gratefulness
Let us talk about Gratefulness. Gratefulness is all about appreciating the good things in our lives. Starting our day by thinking about all the things we must be grateful for is a fantastic way to set the tone. Practicing gratefulness makes us focus on all the good and pleasant things in our lives and that,Continue reading “Start Your Day With Gratefulness”
Make A Commitment To Cultivating Happiness
Happiness and habits! What does it mean to be totally committed to something? It often means that you set a goal and then dedicate yourself to do what it takes to reach that goal. We commit to a relationship when we get married, we commit to a job or a career, and we may beContinue reading “Make A Commitment To Cultivating Happiness”
Tired?
We are all feeling tired! Sleep! Love and kisses.
Focus
Since I came back to the UK last summer I have been looking for a focus. At first I thought I would become a Property Investor, so I enrolled on an online course. I really couldn’t get into it; I worked in Property in the past and lost a lot of money. Then an oldContinue reading “Focus”
Feeling tired?
I am! I think it is the travelling and the long term effects of Covid. Though there is so much more I want to achieve! I was fortunate enough to find this quote from Daily Motivation. Be happy!!! “Don’t ever let yourself believe that you’re running out of strength. Whenever you feel your life isContinue reading “Feeling tired?”
Writing and thinking
I love writing! I am working on the third Fairy Hanny story and my first detective novel featuring Inspector Flaange. I also have some Maths and English books that I am editing, and an outline of a book on Motivation. I get an email every day with a Daily Motivation. So I will share thisContinue reading “Writing and thinking”
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