Have you ever found yourself engaging in a bad habit and wondering why you can’t seem to stop? Unfortunately, it’s common to fall into bad habits – whether procrastination, unhealthy eating, or neglecting self-care. In your quest for self-improvement, know that discovering and understanding the underlying reasons for these habits is the first step towardContinue reading “Reasons We Take Up Bad Habits”
Tag Archives: motivation
Why Bad Habits Are Hard to Break
Bad habits are frustrating and difficult to break, but why are some so hard to shake? First, let’s explore why bad habits are so stubborn and what you can do to overcome them. Your Life Is Out of Alignment Bad habits often arise when something in your life is out of balance. Maybe you’re feelingContinue reading “Why Bad Habits Are Hard to Break”
Breaking Bad Habits: Planning for Setbacks 2.
Restart Don’t let a setback discourage or derail your progress entirely. Instead, use it as an opportunity to start fresh. Set a new goal and plan to achieve it. Don’t worry about how long it will take – just focus on taking small steps in the right direction. Seek Support It is helpful to haveContinue reading “Breaking Bad Habits: Planning for Setbacks 2.”
Breaking Bad Habits: Planning for Setbacks 1.
Breaking bad habits can be a challenging and often frustrating process. It can be easy to fall off the wagon and revert to old habits. But it’s vital to remember that setbacks are a normal part of the process and can be an opportunity for growth and improvement. Here are several steps you can takeContinue reading “Breaking Bad Habits: Planning for Setbacks 1.”
Don’t wait for things to get better to be happy
5. “Don’t wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you’ll run out of time.” – Anonymous Part of being human is having moments in life when we want more. We want to get to the next level and achieve something bigger, better and brighter. InContinue reading “Don’t wait for things to get better to be happy”
Don’t play the victim game
4. Whenever you feel like things are crumbling and falling apart, it’s best not to play the victim game and blame others. Remind yourself that things are happening for you and not to you. It’s easy to complain and play the victim game when life doesn’t turn out the way we’d hoped, planned or expected. But acting thatContinue reading “Don’t play the victim game”
Don’t get discouraged by failures
3. Max Planck once said, “If you change the way you look at things, the things you look at change.” Simply put, it’s all about perspective. If you look at failures as a bad thing, it’ll discourage you from getting back up when you fall down. But if you look at it in a positive light,Continue reading “Don’t get discouraged by failures”
A little extra
I had this one pop up on Daily Motivation. It sort of sums up my last year. 12 months ago I was lost, skint, unemployed, just about homeless, and was falling out with most of my family. Falling out with the family has turned into a blessing as I realise they are Narcissists and Gaslighters.Continue reading “A little extra”
Change your fixed mindset into a growth mindset
2. Having a fixed mindset will not get you far in life. This mindset makes you believe that things are not going to change, but stay as they are. If you believe you don’t have what it takes and that there’s nothing you can do to change something, you’re going to give up easily andContinue reading “Change your fixed mindset into a growth mindset”
Change your “I have to’s” to “I get to’s”
1. Sometimes we tend to take things for granted. For instance, we complain about the things that we “have to” do like we have to eat, take a shower, go to work or school, etc. Instead of doing that, change your perspective and be more grateful that you “get to” do those things. Because notContinue reading “Change your “I have to’s” to “I get to’s””
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