Logically, we know we can’t predict the future.

I found this one at Daily Motivation. Logically, we know we can’t predict the future. Yet that doesn’t stop us from jumping to conclusions and creating scenarios in our minds that aren’t likely to come true. It’s almost as if constant reassurance about how things will pan out is a drug we rely on toContinue reading “Logically, we know we can’t predict the future.”

Micro-Habits You Can Start Today for a Happier Life

Ask anyone what they desire in life, and more often than not, the answer comes back as some variation of “be happier.” The pursuit of happiness has been around since time began, the topic being a discussion point since the days of Plato and Socrates. Is happiness truly so hard to find? Thankfully happiness isContinue reading “Micro-Habits You Can Start Today for a Happier Life”

The 3 W’s of Reaching Any Goal

You have a goal in mind, but that’s all you have. Creating, working towards, and reaching goals is not easy. The journey is often different for everyone. However, there are three parts of achieving every goal that is always the same. Defining the 3 W’s of your goal will allow you to work toward itContinue reading “The 3 W’s of Reaching Any Goal”

Using Positive Affirmations to Combat Stress

Many people use affirmations for personal development and to help them meet their life goals. But did you know you can use affirmations to build resilience and combat stress? Whether it’s a one-off stress like having to give a presentation or an ongoing stressful issue, you can create the right affirmations to support you through.Continue reading “Using Positive Affirmations to Combat Stress”

5 Ways to Develop Positive Thinking

Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think. Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going,Continue reading “5 Ways to Develop Positive Thinking”

Don’t wait for things to get better to be happy

5. “Don’t wait for things to get better. Life will always be complicated. Learn to be happy right now, otherwise you’ll run out of time.”  – Anonymous Part of being human is having moments in life when we want more. We want to get to the next level and achieve something bigger, better and brighter.  InContinue reading “Don’t wait for things to get better to be happy”

Don’t play the victim game

4. Whenever you feel like things are crumbling and falling apart, it’s best not to play the victim game and blame others. Remind yourself that things are happening for you and not to you.  It’s easy to complain and play the victim game when life doesn’t turn out the way we’d hoped, planned or expected. But acting thatContinue reading “Don’t play the victim game”

Change your fixed mindset into a growth mindset

2. Having a fixed mindset will not get you far in life. This mindset makes you believe that things are not going to change, but stay as they are. If you believe you don’t have what it takes and that there’s nothing you can do to change something, you’re going to give up easily andContinue reading “Change your fixed mindset into a growth mindset”

What’s Wrong with Staying in Your Comfort Zone?

Why do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life. When we stay in our comfort zone, we are forcing ourselves to stay stagnant. We’re afraid to changeContinue reading “What’s Wrong with Staying in Your Comfort Zone?”

The Unknown: Where You Find Your True Self

You’ve heard the saying by Roy T. Bennet, “You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” It’s true that during the times you step outside your element, you experience who you really are. It’s about facing our fears and doing thingsContinue reading “The Unknown: Where You Find Your True Self”