When I was a kid, I could not wait for Christmas. It was all about the presents I would get. I would spend days and weeks anticipating and trying to guess what Mom and Dad would get me this year. I would make wish lists and circle things in toy catalogues. It was all aboutContinue reading “Giving Back Makes Us Happier”
Tag Archives: self help
Think & Communicate In Positive Ways
Some people are great about finding the positive in any situation and telling you about it. They are the types of bosses, co-workers, teachers, and friends who will give you some constructive criticism while pointing out everything you have done right, even if the project or situation turns out to be a total mess. TheyContinue reading “Think & Communicate In Positive Ways”
Live In the Moment
One of the fastest way to stop any feeling of happiness in its track is to worry. We worry about things that have not happened yet, and we worry about things in the past that we can do nothing about. It is sad to think about how many happy moments we are missing out onContinue reading “Live In the Moment “
Make It A Point To Make Someone’s Day
Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today. It could be something as simple as giving someone a big smile, have a meaningful conversation with a person who’s feeling a little lost orContinue reading “Make It A Point To Make Someone’s Day”
On the same theme
From Daily Motivation When you keep chasing happiness, you let yourself believe you don’t have it. You start to think it’s something outside of yourself. But the truth is that happiness exists within ourselves. It’s all about how you perceive your life. When you appreciate what you have in your life, accept the present, andContinue reading “On the same theme”
Boost Your Confidence And Become Happier
Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. Confidence can be a huge happiness booster. But why wait for something good to happenContinue reading “Boost Your Confidence And Become Happier”
Why Getting Enough Sleep May Be The Key To Happiness
I am one of those people who do not seem to need more than six hours sleep a night. This is not always a good thing! Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleepContinue reading “Why Getting Enough Sleep May Be The Key To Happiness”
Be Positive
Your subconscious mind constantly works behind the scenes and filters in the information that affirms your underlying beliefs. Bedtime is an optimal time to work on changing your internal beliefs. Before you go to sleep, take a few moments to think about the things you want to attract into your life. Feed your mind helpful thoughtsContinue reading “Be Positive”
Build A Support System of Happy People Around You
Moods are contagious. If you are around a bunch of sad and depressed people, you will start to feel down. If on the other hand you are in a group of happy people, you cannot help but start to smile. It makes sense then to surround yourself with happy people if you want your ownContinue reading “Build A Support System of Happy People Around You”
Finding Happiness in a Sea Of Sadness or Overwhelm
“Happiness, Happiness, the greatest gift that I possess. I thank the lord that I’ve been blessed with more than my share of Happiness”. Happiness, by Ken Dodd. We all go through tough times. There are periods in our lives where it is hard to find much joy and happiness amid a sea of sadness andContinue reading “Finding Happiness in a Sea Of Sadness or Overwhelm”
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